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Workouts went great this morning! Now im even more grateful that I awake at 5am each day bc once I get my workouts done I dont have to think about them anymore. Feeling very positive about my new exercise regimen...I really think this was the missing link. My body feels extremely worked out and I love that feeling bc I know that results only follow. Pushing forward! :D
Diet Calendar Entry for 13 April 2013:
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4000 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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 Comments
I love getting it over early to! I have less chance to come up with excuses to get out of it, lol!
14 Apr 13 by member: Sally L
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I have whined about this before, but boy I wish I could do my workouts before work. Great job, and yes I am very jealous!
15 Apr 13 by member: Rubie-sue
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Hey guys! Im more of a morning person really so it goes together better in my day. So yes the "excuse well" has dried up for me lol. :)
15 Apr 13 by member: SELouisiana
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