Weigh In record (no journal entry) for 13 April 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1471 kcal
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Fat: 59.89g | Prot: 83.04g | Carb: 99.79g.
Breakfast: Anchor Lighter Spreadable Butter, Healthy Life Flax Seed Bread, Fried Egg without Fat. Lunch: Bloody Mary, Baguette, Steak. Dinner: Summer Squash, Mashed Potato, Parmesan Cheese (Shredded), Cucumber (Peeled), Mixed Salad Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Cabernet Sauvignon Wine, Light Raspberry Passion Fruit Drink, Great Lakes Cheese Sharp Cheddar Cheese. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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SaraKeely's weight history
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