SaraKeely's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1471 kcal Fat: 59.89g | Prot: 83.04g | Carb: 99.79g.   Breakfast: Anchor Lighter Spreadable Butter, Healthy Life Flax Seed Bread, Fried Egg without Fat. Lunch: Bloody Mary, Baguette, Steak. Dinner: Summer Squash, Mashed Potato, Parmesan Cheese (Shredded), Cucumber (Peeled), Mixed Salad Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Cabernet Sauvignon Wine, Light Raspberry Passion Fruit Drink, Great Lakes Cheese Sharp Cheddar Cheese. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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