SaraKeely's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
210.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 66.55g | Prot: 65.73g | Carb: 123.54g.   Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Italian Wedding Soup, Tuna Salad, Egg Salad, Italian Salad Dressing, White Cake (Without Frosting), Lettuce Salad with Tomato. Dinner: Original Barbecue Sauce, Easy Mix Corn Bread, Green Peas, Pork Roast. Snacks/Other: Red Table Wine, Simply Naked Pita Chips, Hummus. more...
on diet SaraKeely's own diet   losing 0.8 lb a week

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