SaraKeely's Journal, 11 April 2013

I don't feel good and it is hard to make good choices. Also I think my scale is screwed up and so it will look like I gained weight. Blech. I hate this.

Diet Calendar Entry for 11 April 2013:
1414 kcal Fat: 42.98g | Prot: 95.12g | Carb: 146.65g.   Breakfast: Slim-Fast Shakes - French Vanilla, Hard-Boiled Egg. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Trader Joe's Curry Chicken Tenders, Parmesan Cheese (Shredded), Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hard-Boiled Egg, Fuji Apples, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. more...
on diet SaraKeely's own diet  



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