Weigh In record (no journal entry) for 14 April 2013
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1147 kcal
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Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Strawberries, Bananas, Alpro Soya Soya Milk Light, Walnuts, calve peanut butter - smooth, Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), sunflower seed burger, Flax Seed Plus, Defatted Soy Flour, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
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steady weight
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