knealuu's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
187.8 lb Lost so far: 21.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Breakfast Pastry, Pink Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Spaghetti, Bananas, Green Peas, Red Table Wine. Snacks/Other: Cheese Pizza, Sweet or Dark Chocolate. more...
on diet knealuu's own diet   losing 2.6 lb a week

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