knealuu's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
187.8 lb Lost so far: 21.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Coffee (Brewed From Grounds), Pink Grapefruit Juice, Breakfast Pastry. Lunch: Bananas, Green Peas, Spaghetti, Cheddar Cheese, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Cheese Pizza. more...
on diet knealuu's own diet   losing 2.6 lb a week

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