knealuu's Journal, 06 April 2013

a week in the UK eating pies and pasties, drinking nuch missed tepid beer aswell as another week without completing my food diary. Little surprise my weight has gone up nearly a kilo. Need to hit the gym this week and take control of my eating habits.
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2215 kcal Fat: 77.55g | Prot: 86.74g | Carb: 241.19g.   Breakfast: Jam Preserves, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Crumpets, Butter (Salted). Lunch: Whole Wheat Spaghetti, Tomato Sauce with Tomato Tidbits (Canned). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Red Table Wine, Ciabatta, Beef Steak, Oranges, Cheddar Cheese. Snacks/Other: Bananas, Milk Chocolate Coated Peanuts, Chocolate Cake (with Chocolate Frosting), Sweet or Dark Chocolate. more...
on diet knealuu's own diet   gaining 1.7 lb a week

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