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a week in the UK eating pies and pasties, drinking nuch missed tepid beer aswell as another week without completing my food diary. Little surprise my weight has gone up nearly a kilo. Need to hit the gym this week and take control of my eating habits.
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2215 kcal
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Fat: 77.55g | Prot: 86.74g | Carb: 241.19g.
Breakfast: Jam Preserves, Butter (Salted), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Crumpets. Lunch: Whole Wheat Spaghetti, Tomato Sauce with Tomato Tidbits (Canned). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Red Table Wine, Beef Steak, Cheddar Cheese, Oranges, Ciabatta. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Coated Peanuts, Sweet or Dark Chocolate, Bananas. more...
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on diet knealuu's own diet
gaining 1.7 lb a week
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