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Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1480 kcal
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Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.
Breakfast: Breakfast Pastry, Coffee (Brewed From Grounds), Pink Grapefruit Juice. Lunch: Cheddar Cheese, Green Peas, Bananas, Spaghetti, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Cheese Pizza. more...
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losing 2.6 lb a week
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