knealuu's Journal, 13 April 2013

Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
187.8 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), Breakfast Pastry. Lunch: Red Table Wine, Spaghetti, Bananas, Green Peas, Cheddar Cheese. Snacks/Other: Cheese Pizza, Sweet or Dark Chocolate. more...
on diet knealuu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 201.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Sarahstarjd's Journal Entry.
apachecody recorded a Weigh In at 164.0 lb.
Snackdragon supported jimmiepop's Journal Entry.
paulthiel recorded a Weigh In at 241.4 lb.
Kentdog recorded a Weigh In at 213.0 lb.
erikahollister commented on TonyFar's Weigh In.
debrafrederick supported PokeyJack's Journal Entry.
LadyinDenim supported Teacupsmom's Journal Entry.