knealuu's Journal, 13 April 2013

Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
187.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), Breakfast Pastry. Lunch: Red Table Wine, Spaghetti, Bananas, Green Peas, Cheddar Cheese. Snacks/Other: Cheese Pizza, Sweet or Dark Chocolate. more...
on diet knealuu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 208.3 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 208.6 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

JOHNGOGUE joined challenge Move More, Sit Less.
meremark updated their Food Diary.
Tassos67 updated their Exercise Diary.
JRM47 recorded a Weight Entry at 163.0 lb.
Keilin_4 supported Shawn007Skinny's Journal Entry.
Mivi1215 recorded a Weight Entry at 199.2 lb.
Sally Forest supported thatsoontobeskinnybitch's Journal Entry.
dpennel updated their Exercise Diary.