knealuu's Journal, 13 April 2013

Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
187.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), Breakfast Pastry. Lunch: Red Table Wine, Spaghetti, Bananas, Green Peas, Cheddar Cheese. Snacks/Other: Cheese Pizza, Sweet or Dark Chocolate. more...
on diet knealuu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 212.1 lb.
knealuu recorded a Weight Entry at 211.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.0 lb.
knealuu recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
haa recorded a Weight Entry at 171.3 lb.
OrbityGoZoom commented on mamamc7's Journal Entry.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.