knealuu's Journal, 13 April 2013

Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
187.8 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1480 kcal Fat: 53.19g | Prot: 49.88g | Carb: 159.41g.   Breakfast: Coffee (Brewed From Grounds), Pink Grapefruit Juice, Breakfast Pastry. Lunch: Spaghetti, Green Peas, Cheddar Cheese, Bananas, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Cheese Pizza. more...
on diet knealuu's own diet   losing 2.6 lb a week

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knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
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