Weigh In record (no journal entry) for 12 April 2013
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212.0 lb
Lost so far: 13.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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943 kcal
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Fat: 61.47g | Prot: 80.75g | Carb: 13.54g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Grarden Fresh Salsa Inc. Jack's Special Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product. Lunch: Hidden Valley Original Ranch Dressing, Kirkland Signature Turkey Burgers, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...
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gaining 1.2 lb a week
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