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I want to lose 10 lbs in one month. Counting calories...1600 per day. I want to do it. I can do it. I will do it. I will have the will power to make good choices and not cover my emotions with food. I will be a better example to my children. I will log all my food choices in my journal so I can be accountable. I will weigh 188 lbs by May 11.
Diet Calendar Entry for 12 April 2013:
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691 kcal
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Fat: 33.09g | Prot: 22.82g | Carb: 104.62g.
Breakfast: Black Forest Gummy Bears, Chocolate Chip Cookies (with Butter), McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Pitted Kalamata Olives. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn. more...
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