100goodbye's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
198.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1980 kcal Fat: 90.02g | Prot: 69.33g | Carb: 228.06g.   Breakfast: Light Fat Free Yogurt - Red Raspberry, fruit and nut granola. Lunch: 12" Hand Tossed Cheese Pizza, 12" Hand Tossed Pepperoni Pizza. Dinner: Roasted Garlic Ciabatta Roll, Beef Steak, Tomato and Cucumber Salad with Oil and Vinegar, Gold Chocolate Bunny, Butter. Snacks/Other: Midnight Truffle Blizzard (Mini). more...
on diet 100goodbye's own diet   gaining 0.1 lb a week

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