Weigh In record (no journal entry) for 12 April 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2722 kcal
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Fat: 43.65g | Prot: 98.12g | Carb: 497.72g.
Breakfast: Organic Strawberry Spread, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Millet, Water, Spirulina Seaweed (Dried), Ginger, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Cinnamon. Lunch: 6.25oz CHICKEN breast BAKED, Onions, Celery, Broccoli, Red Potatoes (Flesh and Skin), Taffy, Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler. Dinner: Dry Dessert Wine, Amaretto, Gourmet Popping Corn Original, Ghee (Clarified Butter). more...
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gaining 0.2 lb a week
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