Weigh In record (no journal entry) for 09 April 2013
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2763 kcal
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Fat: 108.08g | Prot: 99.86g | Carb: 334.67g.
Breakfast: California Avocados, Manchego Cheese, korean 100g radish kimchi, Egg, Organic Strawberry Spread, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Bananas, Old Country Style Muesli, Kelp Seaweed, Oats, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Water, Dry Dessert Wine, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: Extra large Peanuts 28g, Taffy. more...
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gaining 2.8 lb a week
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