SandiNBell's Journal, 12 April 2013

152.0 lb Lost so far: 1.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 73.89g | Prot: 35.89g | Carb: 184.95g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Cantaloupe Melons, Dannon Light & Fit Yogurt - Banana. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Dunkin' Donuts Chocolate Glazed Cake Donut, French Toast Sticks, Bacon, Scrambled Egg. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...