Weigh In record (no journal entry) for 19 April 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1534 kcal
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Fat: 57.24g | Prot: 57.59g | Carb: 206.26g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit, 2% Fat Milk, Unsalted Butter Stick, Toasted Sour Dough Bread, Cheerios. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), King Taco Carne Asada Taco. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Yogurt, Butter or Sugar Cookie, Snak Club Fancy Trail Mix. more...
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2785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Desk Work - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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