Selutz1984's Journal, 23 August 2010

so close to my second mini-goal!!! i have the rest of the week to work off those three lbs! ;) gym... here i come... ;)
178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
1067 kcal Fat: 55.38g | Prot: 54.38g | Carb: 95.07g.   Breakfast: coffee, sugar free hazelnut creamer, banana. Lunch: wendy's chili. more...
on diet The South Beach Diet   losing 2.0 lb a week

   Support   

Comments 
Love to hear it! Keep up the hard work... 
23 Aug 10 by member: Attenuate

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Selutz1984's weight history


Selutz1984's Recent Activity

Selutz1984's Own Activity

No recent activity.

Following

crystal0782 recorded a Weight Entry at 181.0 lb.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 136.5 lb.
Lynnfend supported gilrocriv's Journal Entry.
plg recorded a Weight Entry at 168.0 lb.
judyjane recorded a Weight Entry at 149.6 lb.
IndianaJane recorded a Weight Entry at 166.0 lb.
evepet recorded a Weight Entry at 205.0 lb.
witchmd53 recorded a Weight Entry at 160.4 lb.
pasinbyyou recorded a Weight Entry at 332.0 lb.