Selutz1984's Journal, 23 August 2010

so close to my second mini-goal!!! i have the rest of the week to work off those three lbs! ;) gym... here i come... ;)
178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
1067 kcal Fat: 55.38g | Prot: 54.38g | Carb: 95.07g.   Breakfast: banana, coffee, sugar free hazelnut creamer. Lunch: wendy's baja, wendy's chili. more...
on diet The South Beach Diet   losing 2.0 lb a week


Love to hear it! Keep up the hard work... 
23 Aug 10 by member: Attenuate


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