Selutz1984's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
175.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
787 kcal Fat: 34.39g | Prot: 96.71g | Carb: 17.22g.   Breakfast: eggs, coffee mate peppermint mocha, coffee. Lunch: claussen whole pickle, olive oil mayo, lemon pepper tuna. Snacks/Other: light string cheese, spicy mustard, feta chicken sausage. more...
losing 0.2 lb a week

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