Selutz1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 2nd: 254 * -
fat: 17.04g
|
protein: 12.60g
|
carbs: 10.88g
- -
Mon 1st: 787 -
fat: 34.39g
|
protein: 96.71g
|
carbs: 17.22g
- -
August 2010
Mon 23rd: 1067 * -
fat: 55.38g
|
protein: 54.38g
|
carbs: 95.07g
- -
Thu 19th: 803 * -
fat: 48.89g
|
protein: 51.76g
|
carbs: 39.95g
- -
Mon 16th: 854 * -
fat: 44.86g
|
protein: 87.67g
|
carbs: 28.85g
2808*  1954
Sun 15th: 912 * -
fat: 59.31g
|
protein: 64.30g
|
carbs: 36.34g
- -
Sat 14th: 1216 * -
fat: 52.37g
|
protein: 127.98g
|
carbs: 48.03g
2281*  1065
Fri 13th: 1536 * -
fat: 112.03g
|
protein: 79.37g
|
carbs: 51.08g
2340*  804
Thu 12th: 706 * -
fat: 41.85g
|
protein: 47.92g
|
carbs: 38.56g
2450*  1744
Wed 11th: 1530 * -
fat: 93.38g
|
protein: 101.54g
|
carbs: 66.89g
2486*  956
Tue 10th: 1732 * -
fat: 126.23g
|
protein: 110.20g
|
carbs: 37.35g
2674*  942
Mon 9th: 1345 * -
fat: 87.07g
|
protein: 109.77g
|
carbs: 33.96g
2489*  1144
September 2009
Sun 13th: 734 * -
fat: 21.25g
|
protein: 14.28g
|
carbs: 129.20g
- -
Sat 12th: 929 * -
fat: 36.15g
|
protein: 53.81g
|
carbs: 110.78g
2303*  1374
Fri 11th: 1229 * -
fat: 32.32g
|
protein: 65.43g
|
carbs: 185.71g
2207*  978
Tue 8th: 822 * -
fat: 31.24g
|
protein: 36.04g
|
carbs: 101.42g
- -
Mon 7th: 174 * -
fat: 8.53g
|
protein: 21.87g
|
carbs: 0.58g
- -
Sun 6th: 728 * -
fat: 43.60g
|
protein: 46.90g
|
carbs: 41.51g
- -
Fri 4th: 522 -
fat: 26.17g
|
protein: 41.59g
|
carbs: 28.37g
2256*  1734
Thu 3rd: 1209 * -
fat: 80.75g
|
protein: 67.52g
|
carbs: 32.31g
- -

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