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I'm so tired after last nights workout at the gym. I increased my reps per set & went up in weight on some of my exercises. Went I left the gym last night I had muscle failure which they say is a good thing. I'm glad I have the next 2 nights off from the gym. I'll be back in there Sunday hitting it hard again. I hope everyone has a great weekend.
Diet Calendar Entry for 12 April 2013:
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3886 kcal
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Activities & Exercise:
Desk Work - 11 hours, Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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