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Good morning everyone, well last night I was at the gym for an hour & a half do weightlifting. I went up in weight & added to my routine. I can feel the difference today. By the time I was done I had no energy to do my 5 miles on the bike. I overslept again. I am going to have to get a new alarm clock cause it's not working right. I feel great today a little sore in my arms & my abs but its a good sore. I know I accomplished something yesterday. The saying of today is: "YOU ARE NOT HUNGRY,YOU ARE BORED, DRINK SOME WATER & LEARN THE DIFFERENCE!!!!!!"I thought this was cute. I hope everyone is having a great morning & I hope a great day as well. Remember to love yourself.
Diet Calendar Entry for 10 April 2013:
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4255 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 24 minutes, Swimming (moderate) - 1 hour, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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