enfischer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1466 kcal Fat: 52.97g | Prot: 113.64g | Carb: 132.70g.   Breakfast: Fried Egg. Lunch: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Grilled Chicken Breast, White Rice (Long-Grain, Cooked), Steamed Broccoli, Milk (Nonfat). Snacks/Other: Mini Eggs Milk Chocolate. more...
on diet enfischer's own diet   steady weight



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