Weigh In record (no journal entry) for 24 April 2013
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1466 kcal
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Fat: 52.97g | Prot: 113.64g | Carb: 132.70g.
Breakfast: Fried Egg. Lunch: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Milk (Nonfat), Steamed Broccoli, White Rice (Long-Grain, Cooked), Grilled Chicken Breast. Snacks/Other: Mini Eggs Milk Chocolate. more...
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steady weight
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enfischer's weight history
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