curgelles's Journal, 12 April 2013

235.7 lb Lost so far: 6.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 57.27g | Prot: 223.85g | Carb: 245.56g.   Breakfast: Whole Milk, Tuna in Water (Canned), Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Subway Black Olives, Subway Fat Free Honey Mustard, Monterey Cheddar Cheese Shredded, Subway 12" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Parmalat Chicha El Chichero, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...