curgelles's Journal, 13 April 2013

233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 47.49g | Prot: 278.49g | Carb: 329.01g.   Breakfast: Brown Rice, Tuna in Water (Canned), Black Beans, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Whole Milk. Lunch: Whole Wheat Spaghetti, Pork Loin (Whole, Lean Only), Black Beans. Dinner: Bimbo Tortillas Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: Ricotta Cheese (Whole Milk), Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas. more...

3176 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...