Weigh In record (no journal entry) for 11 April 2013
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237.9 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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2601 kcal
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Fat: 62.66g | Prot: 259.80g | Carb: 250.73g.
Breakfast: Roast Beef (Lean Only Eaten), Whole Milk, Arepa, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio. Lunch: Papa Dulce, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Green String Beans, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Roast Beef (Lean Only Eaten), Peanut Butter, Chicha El Chichero, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano. more...
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3236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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