TRL99's Journal, 07 April 2013

284.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1114 kcal

Fat: 56.21g | Prot: 73.64g | Carb: 74.27g.   Breakfast: Hard-Boiled Egg. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Shrimp, Lay's Classic Potato Chips (28.3g). more...

3476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...