doSub's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
145.3 lb Lost so far: 44.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2069 kcal Fat: 88.66g | Prot: 54.02g | Carb: 262.56g.   Breakfast: Banane, Kaffee, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Oblaten-Lebkuchen. Lunch: satori nudeln, bonbon. Dinner: Pfannkuchen, Nutella. Snacks/Other: Orange 0%, Ristorante Pizza Funghi. more...
2117 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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micki13 replied to Hada9's post - protein pancakes.

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