Weigh In record (no journal entry) for 13 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2495 kcal
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Fat: 130.18g | Prot: 80.80g | Carb: 235.58g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Crunchy Peanut Butter, Erdbeermarmelade, Bauernbraten Karree, Die Leichte, Edamer, Zwiebelbrot, Semmel, Weltmeisterbrötchen. Lunch: Linseneintopf. Dinner: Curry Gewürz Ketchup, Bratwurst, Orange 0%, Mayonnaise, Pommes Frites. Snacks/Other: Joghurt Pur, Himbeeren. more...
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2187 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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