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Went to my WW meeting tonight. Yep...I was up! Starting a new week....
Diet Calendar Entries for 11 April 2013:
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1631 kcal
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Fat: 26.74g | Prot: 73.03g | Carb: 294.42g.
Breakfast: Applesauce Oatmeal Muffins, Tea (Brewed), Navels Oranges. Lunch: Ruffles Light Original Potato Chips, Bananas, Frigo Natural String Cheese Part Skim, Lettuce, Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Boiled Egg, 100% grapefruit juice, vinegar, Tuna, can pineapple. Dinner: My Own Ranch Salad Dressing, fresh pineapple, Baked Potato (Peel Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Cucumber (with Peel), fresh baby carrots. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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 Comments
It happens to us all. Kick butt this week and you will lose it.
12 Apr 13 by member: Suzi161
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