PJSPEARING's Journal, 11 April 2013

Just getting started. Skeptical but cautiously optimistic

Diet Calendar Entries for 11 April 2013:
1611 kcal Fat: 50.49g | Prot: 103.20g | Carb: 186.21g.   Breakfast: Almonds, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Cream (Half & Half), Coffee. Lunch: Lettuce, Rye Bread, Borden Smoked Gouda Cheese, Denny's Sliced Tomatoes (3 Slices), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Deli Turkey or Chicken Breast Meat, Mayonnaise, Dill Cucumber Pickles. Dinner: Newman's Own Light Balsamic Vinaigrette, Kroger Frozen Broccoli Spears, Eating Right Light Ranch Dressing, Cucumber (with Peel), Carrots, Pork Chops (Top Loin, Boneless), Tomatoes, Cooked Carrots. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A). more...
2475 kcal Activities & Exercise: Squash or Handball - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Pilates - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet PJSPEARING's own diet  

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Just focus on that optimistic part :-) 
11 Apr 13 by member: Ayngel

     
 

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