PJSPEARING's Journal, 11 April 2013

Just getting started. Skeptical but cautiously optimistic

Diet Calendar Entries for 11 April 2013:
1611 kcal Fat: 50.49g | Prot: 103.20g | Carb: 186.21g.   Breakfast: Almonds, Chobani Nonfat Raspberry Greek Yogurt, Coffee, Cream (Half & Half), Sugar. Lunch: Lettuce, Rye Bread, Deli Turkey or Chicken Breast Meat, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Borden Smoked Gouda Cheese, Denny's Sliced Tomatoes (3 Slices), Dill Cucumber Pickles, Mayonnaise. Dinner: Newman's Own Light Balsamic Vinaigrette, Eating Right Light Ranch Dressing, Carrots, Cooked Carrots, Kroger Frozen Broccoli Spears, Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A). more...
2475 kcal Activities & Exercise: Squash or Handball - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Pilates - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet PJSPEARING's own diet  

   Support   

Comments 
Just focus on that optimistic part :-) 
11 Apr 13 by member: Ayngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PJSPEARING's weight history


PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

Sue hayhow updated their Food Diary.
Ladyjovern recorded a Weigh In at 117.7 lb.
bmr1 updated their Exercise Diary.
tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.
fabianmalachi recorded a Journal Entry.