PJSPEARING's Journal, 11 April 2013

Just getting started. Skeptical but cautiously optimistic

Diet Calendar Entries for 11 April 2013:
1611 kcal Fat: 50.49g | Prot: 103.20g | Carb: 186.21g.   Breakfast: Coffee, Cream (Half & Half), Almonds, Chobani Nonfat Raspberry Greek Yogurt, Sugar. Lunch: Rye Bread, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Denny's Sliced Tomatoes (3 Slices), Borden Smoked Gouda Cheese, Lettuce, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Carrots, Cucumber (with Peel), Cooked Carrots, Tomatoes, Newman's Own Light Balsamic Vinaigrette, Eating Right Light Ranch Dressing, Kroger Frozen Broccoli Spears. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A). more...
2475 kcal Activities & Exercise: Squash or Handball - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Pilates - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet PJSPEARING's own diet  

   Support   

Comments 
Just focus on that optimistic part :-) 
11 Apr 13 by member: Ayngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PJSPEARING's weight history


PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 recorded a Journal Entry and a Weigh In at 161.4 lb.
PPendragon recorded a Weigh In at 186.5 lb.
m_redd recorded a Weigh In at 197.6 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.2 lb.
Upapa Epops updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 189.0 lb.
lucianinhazinha and Tami Souza are now buddies.
vicente updated their Exercise Diary.