PJSPEARING's Journal, 11 April 2013

Just getting started. Skeptical but cautiously optimistic

Diet Calendar Entries for 11 April 2013:
1611 kcal Fat: 50.49g | Prot: 103.20g | Carb: 186.21g.   Breakfast: Coffee, Almonds, Chobani Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Sugar. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Borden Smoked Gouda Cheese, Denny's Sliced Tomatoes (3 Slices), Dill Cucumber Pickles, Lettuce, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Rye Bread. Dinner: Tomatoes, Newman's Own Light Balsamic Vinaigrette, Kroger Frozen Broccoli Spears, Cucumber (with Peel), Carrots, Pork Chops (Top Loin, Boneless), Eating Right Light Ranch Dressing, Cooked Carrots. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Syrup, Jolly Rancher Original Flavors Hard Candy. more...
2475 kcal Activities & Exercise: Squash or Handball - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Pilates - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet PJSPEARING's own diet  

   Support   

Comments 
Just focus on that optimistic part :-) 
11 Apr 13 by member: Ayngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PJSPEARING's weight history


PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on engineergirl1's Journal Entry.
Taryn Rose recorded a Weigh In at 156.5 lb.
MeyvischJC recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joffan recorded a Weigh In at 186.7 lb.
Zelda G recorded a Weigh In at 178.8 lb.
Pirata99 recorded a Weigh In at 213.8 lb.
carolehodges updated their Food Diary.