Start Weight:(11 Apr 13) 218.0 lb
Current Weight:(09 May 13) 215.6 lb
Goal Weight:145.0 lb
following: PJSPEARING's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 13

PJSPEARING's Weight History


cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise


40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

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Other Member Diet Recent Activity

actor1118vo recorded a Journal Entry and a Weigh In at 152.0 lb.
LadyinDenim commented on Mrs Maths's Journal Entry.
chrisemchris supported MainelyMe2's Journal Entry.
namrithar recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Las Vegas Linda commented on their Journal Entry.
Martha. recorded a Weigh In at 202.8 lb.
loveshope26 supported Kadana's Journal Entry.