PJSPEARING

Start Weight:(11 Apr 13) 218.0 lb
Current Weight:(09 May 13) 215.6 lb
Goal Weight:145.0 lb
following: PJSPEARING's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 13

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise

PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

Marlinss13 recorded a Journal Entry and a Weigh In at 124.3 lb.
Taone recorded a Weigh In at 132.9 lb.
bfofa recorded a Weigh In at 165.3 lb.
Chrisz1970 recorded a Weigh In at 168.2 lb.
tatoke recorded a Weigh In at 131.6 lb.
thegoat001 recorded a Weigh In at 215.4 lb.
rabulson recorded a Weigh In at 253.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.