PJSPEARING

Start Weight:(11 Apr 13) 218.0 lb
Current Weight:(09 May 13) 215.6 lb
Goal Weight:145.0 lb
following: PJSPEARING's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 13

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Members


PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise

PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed supported Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.
Deb_N supported Z'sMama's Journal Entry.
NodToNothing updated their Exercise Diary.
Glumbumble recorded a Weigh In at 224.0 lb.
MrCabral1 recorded a Weigh In at 242.3 lb.
msbuggirl supported Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.