PJSPEARING

Start Weight:(11 Apr 13) 218.0 lb
Current Weight:(09 May 13) 215.6 lb
Goal Weight:145.0 lb
following: PJSPEARING's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 13

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise

PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
leaf2tree supported sandyely-vincent's Journal Entry.
Gschram recorded a Weigh In at 149.0 lb.
Chillie Willie supported dal778's Weigh In.
Rsuano recorded a Weigh In at 143.3 lb.
sheath71 recorded a Weigh In at 224.4 lb.
Wood Wizzard recorded a Weigh In at 179.0 lb.
Wayne Beaupre recorded a Weigh In at 209.3 lb.