PJSPEARING
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 2.4 lb

Current Weight
215.6 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 70.6 lb

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise


PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Draglist's Journal Entry.
ladyhawk37 recorded a Weight Entry at 165.0 lb.
francheska 30 commented on JanAlegria's Journal Entry.
adam173 recorded a Weight Entry at 165.0 lb.
old13goat recorded a Weight Entry at 162.8 lb.
barbararesende recorded a Journal Entry.
RichD recorded a Weight Entry at 207.8 lb.
SirHampton replied to their post - So So Sorry .