PJSPEARING
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 2.4 lb

Current Weight
215.6 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 70.6 lb

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise


PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

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Following

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Other Member Diet Recent Activity

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