PJSPEARING

Start Weight:(11 Apr 13) 218.0 lb
Current Weight:(09 May 13) 215.6 lb
Goal Weight:145.0 lb
following: PJSPEARING's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 13

PJSPEARING's Weight History


PJSPEARING's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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PJSPEARING's journal

11 April 2013

Just getting started. Skeptical but cautiously optimistic
on diet PJSPEARING's own diet  

PJSPEARING's Recent Food & Exercise

PJSPEARING's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

PJSPEARING's Recent Activity

PJSPEARING's Own Activity

No recent activity.

PJSPEARING's Buddies

No recent activity.

Other Member Diet Recent Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
annieg616 recorded a Weigh In at 142.0 lb.
Transformation Butterfly commented on allisonrouzes's Weigh In.
amodiogianpietro recorded a Weigh In at 250.0 lb.
Mike solo recorded a Weigh In at 247.2 lb.
GerryXmas updated their Food Diary.
Hamburgler recorded a Weigh In at 187.4 lb.
msbuggirl commented on Sweet Ce's Journal Entry.