PJSPEARING's Journal, 11 April 2013

218.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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1611 kcal

Fat: 50.49g | Prot: 103.20g | Carb: 186.21g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Almonds, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Dill Cucumber Pickles, Mayonnaise, Borden Smoked Gouda Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Eating Right Light Ranch Dressing, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Cooked Carrots, Carrots, Kroger Frozen Broccoli Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A). more...

2475 kcal

Activities & Exercise: Squash or Handball - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Pilates - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...