PJSPEARING's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 1612 * 90%
fat: 66.53g
|
protein: 48.25g
|
carbs: 207.95g
2668*  1056
Wed 8th: 1690 * 94%
fat: 81.46g
|
protein: 114.72g
|
carbs: 123.80g
2529*  839
Tue 7th: 2130 118%
fat: 96.22g
|
protein: 103.00g
|
carbs: 208.22g
- -
Sun 5th: 891 * 50%
fat: 34.74g
|
protein: 43.23g
|
carbs: 109.97g
- -
Sat 4th: 1173 * 65%
fat: 63.84g
|
protein: 42.26g
|
carbs: 112.28g
2642*  1469
Fri 3rd: 1293 * 72%
fat: 51.46g
|
protein: 56.28g
|
carbs: 153.37g
2642*  1349
Wed 1st: 1607 * 89%
fat: 62.49g
|
protein: 75.10g
|
carbs: 193.26g
- -
April 2013
Tue 30th: 1309 73%
fat: 46.53g
|
protein: 80.92g
|
carbs: 143.55g
2673*  1364
Mon 29th: 1938 * 108%
fat: 66.59g
|
protein: 65.97g
|
carbs: 270.61g
- -
Sun 28th: 2126 * 118%
fat: 66.72g
|
protein: 71.05g
|
carbs: 316.78g
- -
Sat 27th: 1700 94%
fat: 65.00g
|
protein: 70.65g
|
carbs: 214.13g
- -
Fri 26th: 2087 116%
fat: 91.49g
|
protein: 121.29g
|
carbs: 193.03g
2403*  316
Thu 25th: 1424 * 79%
fat: 55.88g
|
protein: 53.51g
|
carbs: 187.92g
2604*  1180
Wed 24th: 1984 110%
fat: 64.51g
|
protein: 80.20g
|
carbs: 267.16g
- -
Tue 23rd: 1603 * 89%
fat: 86.32g
|
protein: 73.22g
|
carbs: 136.33g
2404*  801
Mon 22nd: 1844 * 102%
fat: 62.16g
|
protein: 87.20g
|
carbs: 242.08g
- -
Sun 21st: 1834 * 102%
fat: 61.50g
|
protein: 98.69g
|
carbs: 224.80g
- -
Sat 20th: 619 * 34%
fat: 21.66g
|
protein: 31.41g
|
carbs: 73.80g
3026*  2407
Fri 19th: 1029 * 57%
fat: 35.54g
|
protein: 43.63g
|
carbs: 136.46g
- -
Thu 18th: 2309 128%
fat: 116.67g
|
protein: 67.24g
|
carbs: 274.96g
2562*  253

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