Weigh In record (no journal entry) for 10 April 2013
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1023 kcal
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Fat: 35.77g | Prot: 113.90g | Carb: 82.18g.
Breakfast: Protien cappucino, High protein peanut butter cookie, Xtend, Coffee, 2% Fat Milk. Lunch: Low Fat Almond Milk, Gold Standard 100% Casein - Cookies & Cream. Dinner: Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Soybeans (Mature Seeds, Steamed, Cooked), Lean Turkey Burger. Snacks/Other: Pumpkin Muffin. more...
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losing 0.3 lb a week
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