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Weight History
showing entries 1 to 5 of 20
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16 May 2013
Weigh-in:
114.8 lb
lost so far:
11.2 lb
still to go:
7.8 lb
Diet followed reasonably well
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Fitness Defined's own diet
losing 0.3 lb a week
26 April 2013
Weigh-in:
115.6 lb
lost so far:
10.4 lb
still to go:
8.6 lb
Diet followed reasonably well
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on diet
Fitness Defined's own diet
losing 0.2 lb a week
18 April 2013
Weigh-in:
115.8 lb
lost so far:
10.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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on diet
Fitness Defined's own diet
losing 0.9 lb a week
10 April 2013
Weigh-in:
116.8 lb
lost so far:
9.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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on diet
Fitness Defined's own diet
losing 0.3 lb a week
07 February 2013
13 weeks from today is my house boat vacation! Trying a new meal plan. From the book Choose to Lose. It's a carb cycling program. Here it goes!
Monday- high carb. 3-5 miles and upper body
Tuesday- low carb 3-5 miles outside run
Wednesday - high carb. 3-5 miles. Lower body
Thursday- low carb. 3-5 miles outside run
Fridayv - low carb. 3-5 miles. Upper body
Saturday- super high carb.3-5 miles. Lower body
Sunday super low carb. Off
Won't weigh myself for 6 weeks...here I go......
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Fitness Defined's own diet
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Fitness Defined's Recent Activity
Fitness Defined's
own activity
recorded a
weigh in
at 114.8 lb.
recorded a
weigh in
at 115.6 lb.
recorded a
weigh in
at 115.8 lb.
recorded a
weigh in
at 116.8 lb.
Fitness Defined's
Buddies
No recent activity.
Other Member Diet Recent Activity
grandmomof2
recorded a
weigh in
at 210.0 lb.
Alec101
updated their
Exercise Diary
.
mountian
updated their
Exercise Diary
.
LandraLatham
recorded a
weigh in
at 160.0 lb.
ChicaMMC
recorded a
weigh in
at 210.0 lb.
TristanZ
updated their
Exercise Diary
.
TejasTeacher
recorded a
weigh in
at 185.0 lb.
Jhatton
recorded a
weigh in
at 153.4 lb.
