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13 weeks from today is my house boat vacation! Trying a new meal plan. From the book Choose to Lose. It's a carb cycling program. Here it goes!
Monday- high carb. 3-5 miles and upper body
Tuesday- low carb 3-5 miles outside run
Wednesday - high carb. 3-5 miles. Lower body
Thursday- low carb. 3-5 miles outside run
Fridayv - low carb. 3-5 miles. Upper body
Saturday- super high carb.3-5 miles. Lower body
Sunday super low carb. Off
Won't weigh myself for 6 weeks...here I go......
Diet Calendar Entries for 07 February 2013:
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901 kcal
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Fat: 35.21g | Prot: 107.09g | Carb: 38.29g.
Breakfast: Bananas , Xtend, Protien cappucino. Lunch: Extra Virgin Coconut Oil, Tomatoes, Low Sodium Green String Beans (Canned), Wild Mahi-Mahi Burgers. Dinner: Egg, 100% Liquid Egg Whites, Broccoli (Chopped, Frozen) , Extra Virgin Coconut Oil. Snacks/Other: Boneless Skinless Chicken Breast, Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla. more...
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2057 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Standing - 5 hours. more...
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