| October 2016 |
| Sat 15th: |
1086 *
|
87%
|
fat: 23.62g |
| |
protein: 118.66g |
| |
carbs: 102.03g |
|
-
|
-
|
| December 2015 |
| Wed 2nd: |
1186 *
|
95%
|
fat: 41.40g |
| |
protein: 102.56g |
| |
carbs: 102.07g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
844 *
|
68%
|
fat: 31.83g |
| |
protein: 101.95g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 15th: |
869 *
|
70%
|
fat: 35.61g |
| |
protein: 87.61g |
| |
carbs: 48.96g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
360 *
|
29%
|
fat: 7.00g |
| |
protein: 49.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 23rd: |
751 *
|
60%
|
fat: 38.23g |
| |
protein: 74.92g |
| |
carbs: 34.43g |
|
-
|
-
|
| Sat 15th: |
835 *
|
67%
|
fat: 23.99g |
| |
protein: 105.76g |
| |
carbs: 48.04g |
|
-
|
-
|
| Fri 7th: |
1032 *
|
83%
|
fat: 35.75g |
| |
protein: 120.28g |
| |
carbs: 53.37g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
470 *
|
38%
|
fat: 21.27g |
| |
protein: 38.28g |
| |
carbs: 35.23g |
|
-
|
-
|
| Mon 22nd: |
547 *
|
44%
|
fat: 13.75g |
| |
protein: 86.42g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sun 21st: |
685 *
|
55%
|
fat: 12.49g |
| |
protein: 108.28g |
| |
carbs: 33.13g |
|
-
|
-
|
| Sat 20th: |
525 *
|
42%
|
fat: 9.49g |
| |
protein: 78.28g |
| |
carbs: 31.13g |
|
-
|
-
|
| Fri 19th: |
890 *
|
71%
|
fat: 26.43g |
| |
protein: 65.44g |
| |
carbs: 19.60g |
|
-
|
-
|
| Thu 18th: |
811 *
|
65%
|
fat: 36.56g |
| |
protein: 86.05g |
| |
carbs: 24.73g |
|
-
|
-
|
| Wed 17th: |
537 *
|
43%
|
fat: 11.85g |
| |
protein: 83.94g |
| |
carbs: 28.88g |
|
-
|
-
|
| Tue 16th: |
806 *
|
64%
|
fat: 16.55g |
| |
protein: 77.76g |
| |
carbs: 89.59g |
|
-
|
-
|
| Mon 15th: |
545 *
|
44%
|
fat: 15.40g |
| |
protein: 71.52g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sun 14th: |
502 *
|
40%
|
fat: 11.57g |
| |
protein: 79.77g |
| |
carbs: 26.64g |
|
-
|
-
|
| Sat 13th: |
755 *
|
60%
|
fat: 27.24g |
| |
protein: 88.38g |
| |
carbs: 38.63g |
|
-
|
-
|
| Fri 12th: |
533 *
|
43%
|
fat: 9.09g |
| |
protein: 88.35g |
| |
carbs: 26.44g |
|
-
|
-
|
