Mermaid83's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1377 kcal Fat: 54.61g | Prot: 72.29g | Carb: 162.50g.   Breakfast: Cuties Clementines. Lunch: Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ground Beef, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Light Sour Cream, Mission Flour Tortillas (Small). Snacks/Other: Great Value Concord Grape Jelly, Starbucks Doubleshot Vanilla + Energy, Nature's Own 100% Whole Wheat Sliced Bread, Kroger Creamy Peanut Butter. more...
on diet Mermaid83's own diet  

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