Mermaid83's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1377 kcal Fat: 54.61g | Prot: 72.29g | Carb: 162.50g.   Breakfast: Cuties Clementines. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter. Dinner: Mission Flour Tortillas (Small), Ground Beef, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Light Sour Cream. Snacks/Other: Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Starbucks Doubleshot Vanilla + Energy. more...
on diet Mermaid83's own diet   losing 8.4 lb a week



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