Mermaid83's Journal, 09 April 2013

Starting over, beginning TODAY.
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
1695 kcal Fat: 54.29g | Prot: 63.70g | Carb: 216.30g.   Breakfast: Bananas, Cuties Clementines, Water. Lunch: Kroger Creamy Peanut Butter, Water, Great Value Concord Grape Jelly, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Taco Mayo Crispy Taco - Beef, Taco Mayo Crispy Taco - Beef. Snacks/Other: Port Wine, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
2486 kcal Activities & Exercise: Desk Work - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

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