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Starting over, beginning TODAY.
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2013:
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1695 kcal
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Fat: 54.29g | Prot: 63.70g | Carb: 216.30g.
Breakfast: Water, Bananas, Cuties Clementines. Lunch: Water, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter. Dinner: Taco Mayo Crispy Taco - Beef, Taco Mayo Crispy Taco - Beef. Snacks/Other: Port Wine, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Great Value Concord Grape Jelly, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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