Jhbmorton's Journal, 10 April 2013

213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 29.63g | Prot: 134.44g | Carb: 97.43g.   Breakfast: Honeycrisp Apples, Chobani Nonfat Blueberry Greek Yogurt, Coffee. Lunch: 1% Fat Milk, Kellogg's Special K Original Cereal. Dinner: Roasted Broiled or Baked Chicken Breast. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...