Kathy Vanish's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
1092 kcal Fat: 32.40g | Prot: 52.59g | Carb: 154.22g.   Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar, Blueberries, Cupcakes with Frosting (Low Fat). Lunch: Better with Bacon Smoked Turkey, Soft Tortillas, Real Mayo, Cantaloupe (Muskmelon). Dinner: Pork Chops (Top Loin, Boneless), Instant White Rice, Green Snap Beans (Frozen). Snacks/Other: Coffee with Cream and Sugar. more...
3060 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, zumba - 20 minutes, Standing - 5 hours and 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 3.5 lb a week

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