Kathy Vanish's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
1092 kcal Fat: 32.40g | Prot: 52.59g | Carb: 154.22g.   Breakfast: Whole Milk, Blueberries, Cupcakes with Frosting (Low Fat), Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Soft Tortillas, Better with Bacon Smoked Turkey, Cantaloupe (Muskmelon), Real Mayo. Dinner: Pork Chops (Top Loin, Boneless), Green Snap Beans (Frozen), Instant White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
3060 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, zumba - 20 minutes, Standing - 5 hours and 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

No recent activity.

Kathy Vanish's Buddies

snezica commented on their Journal Entry.
Jillzee00 commented on suzimoose's Weigh In.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
pdever recorded a Weigh In at 186.2 lb.
brendadk recorded a Weigh In at 176.6 lb.
KathyT60 recorded a Weigh In at 155.0 lb.
lilnena00 updated their Food Diary.
caty123 recorded a Weigh In at 173.2 lb.
rewood540 recorded a Weigh In at 178.0 lb.
kids3dogs3 supported Crystal520's Journal Entry.