Weigh In record (no journal entry) for 10 April 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2193 kcal
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Fat: 112.31g | Prot: 118.86g | Carb: 187.07g.
Breakfast: Red Bull (12 oz), Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Water, Bruschetta Chicken. Dinner: Single Grilled Cheese Bacon Burger, Dr. Pepper. Snacks/Other: Water. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour. more...
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steady weight
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