Start Weight:(20 Feb 13) 138.0 lb
Current Weight:(22 Jul 13) 135.0 lb
Goal Weight:120.0 lb
following: Heather281's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 13

Heather281's Weight History

Heather281's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress

Heather281's Latest Posts

Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the different presets which varies the resistance for me.

I've been marking that time as Exercise Machine (Moderate). Should I be using Bicycling Moderate instead????

posted 26 Mar 2013, 13:31
Heather281 has submitted 1 post

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Heather281's journal

12 April 2013

on diet Heather281's own diet  losing 0.6 lb a week

26 March 2013

Ok....so I haven't exercised in almost a week....haven't eaten anything but peanut butter and crackers for 5 days due to stomach flu and thanks to said ...
on diet Heather281's own diet  gaining 1.8 lb a week

Heather281's Recent Food & Exercise

Heather281's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

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