Heather281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 689 * 38%
fat: 35.75g
|
protein: 22.40g
|
carbs: 69.40g
- -
Mon 22nd: 908 * 50%
fat: 51.93g
|
protein: 39.11g
|
carbs: 70.28g
1852*  944
April 2013
Wed 17th: 1173 * 65%
fat: 66.28g
|
protein: 37.03g
|
carbs: 111.47g
1873*  700
Tue 16th: 981 * 54%
fat: 41.31g
|
protein: 68.02g
|
carbs: 89.76g
1873*  892
Mon 15th: 1313 * 73%
fat: 41.04g
|
protein: 44.07g
|
carbs: 199.90g
1873*  560
Sat 13th: 805 * 45%
fat: 42.26g
|
protein: 34.61g
|
carbs: 71.09g
2165*  1360
Fri 12th: 1675 * 93%
fat: 51.00g
|
protein: 56.00g
|
carbs: 262.00g
1879*  204
Thu 11th: 870 * 48%
fat: 26.00g
|
protein: 38.00g
|
carbs: 122.00g
2029*  1159
Wed 10th: 2193 * 122%
fat: 112.31g
|
protein: 118.86g
|
carbs: 187.07g
1848*  345
Tue 9th: 1643 * 91%
fat: 55.81g
|
protein: 86.86g
|
carbs: 204.07g
2125*  482
Mon 8th: 1464 * 81%
fat: 59.85g
|
protein: 59.35g
|
carbs: 171.26g
1880*  416
Sun 7th: 1615 * 90%
fat: 74.38g
|
protein: 57.02g
|
carbs: 184.26g
1806*  191
Sat 6th: 2174 * 121%
fat: 77.35g
|
protein: 90.44g
|
carbs: 285.22g
2282*  108
Tue 2nd: 1074 * 60%
fat: 46.85g
|
protein: 44.35g
|
carbs: 116.26g
2018*  944
Mon 1st: 1548 * 86%
fat: 60.55g
|
protein: 65.77g
|
carbs: 183.28g
- -
March 2013
Tue 26th: 801 * 44%
fat: 29.31g
|
protein: 19.02g
|
carbs: 115.76g
1869*  1068
Thu 21st: 606 * 34%
fat: 20.47g
|
protein: 11.73g
|
carbs: 94.76g
- -
Wed 20th: 1047 * 58%
fat: 49.99g
|
protein: 30.38g
|
carbs: 119.07g
2117*  1070
Tue 19th: 1557 * 86%
fat: 51.75g
|
protein: 53.51g
|
carbs: 220.38g
1865*  308
Mon 18th: 1166 65%
fat: 37.31g
|
protein: 48.02g
|
carbs: 163.76g
2117*  951

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