Rimach's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.1 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
222 kcal Fat: 6.09g | Prot: 12.03g | Carb: 30.05g.   Breakfast: Pan de Molde Especial Sandwich, Aceite de Oliva, Leche (sin Grasa), Tomates. more...
1776 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rimach's own diet  



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Sdaniel8604 recorded a Weigh In at 328.7 lb.
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