Rimach's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.1 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
222 kcal Fat: 6.09g | Prot: 12.03g | Carb: 30.05g.   Breakfast: Tomates, Leche (sin Grasa), Aceite de Oliva, Pan de Molde Especial Sandwich. more...
1776 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rimach's own diet  

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