Weigh In record (no journal entry) for 21 August 2010
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1943 kcal
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Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.
Breakfast: French Toast, syrup, Sugar, coffee. Lunch: Grilled cheese, stir fry, white rice. Dinner: miracle whip, ovenjoy bread, Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: hot tamales, banana, M&Ms. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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