NiveditaRG's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1303 kcal Fat: 40.94g | Prot: 42.35g | Carb: 192.73g.   Breakfast: Oil Roasted Peanuts (with Salt), White Rice (Medium-Grain, Cooked). Lunch: White Rice (Medium-Grain, Cooked), Cooked Fava Beans, Scrambled Egg (Whole, Cooked). Dinner: Papayas, Cooked Fava Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lowfat Plain Yogurt. Snacks/Other: Tea with Milk and Sugar, Deep Samosa. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 3.5 lb a week

   Support   

Comments 
Good going :) 
11 Apr 13 by member: VaibhavSri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NiveditaRG's own diet



NiveditaRG's weight history


NiveditaRG's Recent Activity

NiveditaRG's Own Activity

NiveditaRG recorded a Weigh In at 214.0 lb.
NiveditaRG joined challenge Thin by December!!.
NiveditaRG recorded a Weigh In at 217.6 lb.

NiveditaRG's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Ponky82's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Waxine recorded a Weigh In at 151.0 lb.
lightfield recorded a Weigh In at 201.6 lb.
Ponky82 commented on their Journal Entry.
Justalright33 supported Mike solo's Weigh In.
Raylynn82 recorded a Journal Entry and a Weigh In at 264.0 lb.