NiveditaRG's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1303 kcal Fat: 40.94g | Prot: 42.35g | Carb: 192.73g.   Breakfast: White Rice (Medium-Grain, Cooked), Oil Roasted Peanuts (with Salt). Lunch: White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Cooked Fava Beans. Dinner: Cooked Fava Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lowfat Plain Yogurt, Papayas. Snacks/Other: Deep Samosa, Tea with Milk and Sugar. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 3.5 lb a week

   Support   

Comments 
Good going :) 
11 Apr 13 by member: VaibhavSri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NiveditaRG's weight history


NiveditaRG's Recent Activity

NiveditaRG's Own Activity

No recent activity.

NiveditaRG's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win recorded a Journal Entry.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
HCB updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.