NiveditaRG's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1303 kcal Fat: 40.94g | Prot: 42.35g | Carb: 192.73g.   Breakfast: White Rice (Medium-Grain, Cooked), Oil Roasted Peanuts (with Salt). Lunch: Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked), Cooked Fava Beans. Dinner: Lowfat Plain Yogurt, Cooked Fava Beans, Papayas, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Deep Samosa. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 3.5 lb a week

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Good going :) 
11 Apr 13 by member: VaibhavSri

     
 

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