NiveditaRG's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1303 kcal Fat: 40.94g | Prot: 42.35g | Carb: 192.73g.   Breakfast: White Rice (Medium-Grain, Cooked), Oil Roasted Peanuts (with Salt). Lunch: White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Cooked Fava Beans. Dinner: Cooked Fava Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lowfat Plain Yogurt, Papayas. Snacks/Other: Deep Samosa, Tea with Milk and Sugar. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 3.5 lb a week

   Support   

Comments 
Good going :) 
11 Apr 13 by member: VaibhavSri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NiveditaRG's weight history


NiveditaRG's Recent Activity

NiveditaRG's Own Activity

No recent activity.

NiveditaRG's Buddies

lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Roma9 commented on their Journal Entry.
D2jasper supported Courageous Crocus's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
psychmaster recorded a Weight Entry at 271.4 lb.
3 Butterflies updated their Food Diary.
Meadow Mist recorded a Weight Entry at 169.0 lb.
nerinamarchiori recorded a Weight Entry at 122.4 lb.