NiveditaRG's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
207.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2013:
1363 kcal Fat: 40.17g | Prot: 34.41g | Carb: 224.31g.   Breakfast: Multigrain Oatmeal (Fat Added in Cooking). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Vegetable Oil, Salt, Roti Land Fulka Roti, Lowfat Plain Yogurt. Dinner: Roti Land Roti, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Bananas. Snacks/Other: Papayas, Rusk Toast, Tea with Milk and Sugar. more...
2337 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 1.0 lb a week

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