NiveditaRG's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
207.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2013:
1363 kcal Fat: 40.17g | Prot: 34.41g | Carb: 224.31g.   Breakfast: Multigrain Oatmeal (Fat Added in Cooking). Lunch: Lowfat Plain Yogurt, Salt, Roti Land Fulka Roti, Cooked Green Cabbage (Fat Added in Cooking), Vegetable Oil. Dinner: Bananas, Cooked Pigeon Peas (Fat Not Added in Cooking), Roti Land Roti, White Rice (Medium-Grain, Cooked). Snacks/Other: Rusk Toast, Tea with Milk and Sugar, Papayas. more...
2337 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NiveditaRG's own diet



NiveditaRG's weight history


NiveditaRG's Recent Activity

NiveditaRG's Own Activity

NiveditaRG joined challenge Thin by December!!.
NiveditaRG recorded a Weigh In at 217.6 lb.
NiveditaRG recorded a Weigh In at 219.0 lb.

NiveditaRG's Buddies

No recent activity.

Other Member Diet Recent Activity

SergeantCoffee updated their Food Diary.
Miranmao recorded a Weigh In at 155.2 lb.
ls1205 recorded a Weigh In at 133.2 lb.
chybych recorded a Weigh In at 146.8 lb.
phalisha2010 recorded a Weigh In at 179.0 lb.
JLabutap recorded a Weigh In at 110.2 lb.
Arrevanthas supported beware5289's Journal Entry.
bjmolalla recorded a Weigh In at 149.0 lb.