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NiveditaRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 387 * 20%
fat: 6.99g
|
protein: 15.78g
|
carbs: 69.67g
- -
Thu 24th: 996 * 52%
fat: 21.80g
|
protein: 63.29g
|
carbs: 140.42g
- -
Wed 23rd: 1160 * 61%
fat: 24.42g
|
protein: 71.74g
|
carbs: 172.46g
- -
Tue 22nd: 1155 * 61%
fat: 34.89g
|
protein: 76.57g
|
carbs: 132.83g
- -
Mon 21st: 776 * 41%
fat: 13.10g
|
protein: 49.26g
|
carbs: 119.70g
- -
Fri 18th: 1051 * 55%
fat: 19.68g
|
protein: 90.66g
|
carbs: 134.38g
- -
Thu 17th: 741 * 39%
fat: 12.21g
|
protein: 37.38g
|
carbs: 123.83g
- -
Wed 16th: 1119 * 59%
fat: 38.82g
|
protein: 92.93g
|
carbs: 101.79g
- -
Thu 10th: 1075 * 57%
fat: 22.51g
|
protein: 73.72g
|
carbs: 142.22g
- -
Wed 9th: 1568 * 83%
fat: 39.73g
|
protein: 65.73g
|
carbs: 244.88g
- -
Tue 8th: 1046 * 55%
fat: 25.74g
|
protein: 56.98g
|
carbs: 143.84g
- -
Mon 7th: 1048 * 55%
fat: 29.74g
|
protein: 36.05g
|
carbs: 157.92g
- -
Thu 3rd: 1373 * 72%
fat: 27.74g
|
protein: 60.72g
|
carbs: 232.77g
- -
Wed 2nd: 986 * 52%
fat: 23.07g
|
protein: 60.31g
|
carbs: 142.40g
- -
Tue 1st: 1348 * 71%
fat: 33.58g
|
protein: 54.48g
|
carbs: 217.98g
- -
June 2014
Mon 30th: 1331 * 70%
fat: 41.54g
|
protein: 53.67g
|
carbs: 197.63g
- -
Sun 29th: 1543 * 81%
fat: 31.64g
|
protein: 69.66g
|
carbs: 244.76g
- -
Sat 28th: 1241 * 65%
fat: 20.06g
|
protein: 39.47g
|
carbs: 223.99g
- -
Fri 27th: 1071 * 56%
fat: 28.52g
|
protein: 38.53g
|
carbs: 171.18g
- -
Thu 26th: 922 * 49%
fat: 22.55g
|
protein: 60.24g
|
carbs: 123.34g
- -

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