NiveditaRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1136 60%
fat: 33.07g
|
protein: 73.22g
|
carbs: 139.38g
2513  1377
Wed 3rd: 1226 * 65%
fat: 37.41g
|
protein: 90.72g
|
carbs: 153.63g
2759*  1533
Tue 2nd: 1100 * 58%
fat: 49.27g
|
protein: 62.52g
|
carbs: 120.83g
2740  1640
Mon 1st: 1097 58%
fat: 34.38g
|
protein: 62.48g
|
carbs: 139.29g
2591  1494
September 2015
Wed 16th: 1205 * 63%
fat: 35.09g
|
protein: 59.89g
|
carbs: 170.17g
- -
Tue 15th: 1666 * 88%
fat: 56.70g
|
protein: 42.40g
|
carbs: 245.17g
- -
Mon 14th: 756 * 40%
fat: 20.31g
|
protein: 25.96g
|
carbs: 122.31g
- -
April 2015
Sat 4th: 1656 * 87%
fat: 31.37g
|
protein: 82.41g
|
carbs: 252.76g
- -
Fri 3rd: 2135 * 112%
fat: 45.67g
|
protein: 99.06g
|
carbs: 324.09g
- -
Thu 2nd: 1263 * 66%
fat: 41.56g
|
protein: 85.98g
|
carbs: 137.44g
- -
Wed 1st: 1164 * 61%
fat: 33.10g
|
protein: 78.58g
|
carbs: 139.97g
- -
March 2015
Tue 31st: 1419 * 75%
fat: 53.76g
|
protein: 74.03g
|
carbs: 165.28g
2786  1367
Mon 30th: 1060 * 56%
fat: 37.63g
|
protein: 55.39g
|
carbs: 122.23g
- -
Sun 29th: 1538 * 81%
fat: 61.58g
|
protein: 81.64g
|
carbs: 158.99g
- -
Sat 28th: 2373 * 125%
fat: 57.21g
|
protein: 95.81g
|
carbs: 358.62g
- -
Fri 27th: 1661 * 87%
fat: 58.62g
|
protein: 74.51g
|
carbs: 208.19g
- -
Thu 26th: 1297 * 68%
fat: 37.61g
|
protein: 47.41g
|
carbs: 191.26g
- -
Wed 25th: 1211 * 64%
fat: 30.04g
|
protein: 68.16g
|
carbs: 169.41g
- -
Tue 24th: 1392 * 73%
fat: 42.32g
|
protein: 56.65g
|
carbs: 191.18g
- -

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