NiveditaRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 1656 * 87%
fat: 31.37g
|
protein: 82.41g
|
carbs: 252.76g
- -
Fri 3rd: 2135 * 112%
fat: 45.67g
|
protein: 99.06g
|
carbs: 324.09g
- -
Thu 2nd: 1263 * 66%
fat: 41.56g
|
protein: 85.98g
|
carbs: 137.44g
- -
Wed 1st: 1164 * 61%
fat: 33.10g
|
protein: 78.58g
|
carbs: 139.97g
- -
March 2015
Tue 31st: 1419 * 75%
fat: 53.76g
|
protein: 74.03g
|
carbs: 165.28g
2786  1367
Mon 30th: 1060 * 56%
fat: 37.63g
|
protein: 55.39g
|
carbs: 122.23g
- -
Sun 29th: 1538 * 81%
fat: 61.58g
|
protein: 81.64g
|
carbs: 158.99g
- -
Sat 28th: 2373 * 125%
fat: 57.21g
|
protein: 95.81g
|
carbs: 358.62g
- -
Fri 27th: 1661 * 87%
fat: 58.62g
|
protein: 74.51g
|
carbs: 208.19g
- -
Thu 26th: 1297 * 68%
fat: 37.61g
|
protein: 47.41g
|
carbs: 191.26g
- -
Wed 25th: 1211 * 64%
fat: 30.04g
|
protein: 68.16g
|
carbs: 169.41g
- -
Tue 24th: 1392 * 73%
fat: 42.32g
|
protein: 56.65g
|
carbs: 191.18g
- -
February 2015
Tue 17th: 1333 * 70%
fat: 52.25g
|
protein: 69.16g
|
carbs: 160.96g
- -
November 2014
Mon 17th: 401 * 21%
fat: 10.55g
|
protein: 29.83g
|
carbs: 160.61g
- -
Sun 16th: 653 * 34%
fat: 16.84g
|
protein: 31.12g
|
carbs: 106.43g
- -
Sat 15th: 840 * 44%
fat: 28.28g
|
protein: 36.10g
|
carbs: 120.95g
- -
Fri 14th: 461 * 24%
fat: 22.71g
|
protein: 29.89g
|
carbs: 39.92g
- -
Mon 3rd: 728 * 38%
fat: 24.65g
|
protein: 27.03g
|
carbs: 105.12g
- -
October 2014
Thu 30th: 1049 * 55%
fat: 24.57g
|
protein: 74.47g
|
carbs: 140.79g
- -
Wed 29th: 1275 * 67%
fat: 35.44g
|
protein: 59.08g
|
carbs: 184.18g
- -

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