NiveditaRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 401 * 21%
fat: 10.55g
|
protein: 29.83g
|
carbs: 160.61g
- -
Sun 16th: 653 * 34%
fat: 16.84g
|
protein: 31.12g
|
carbs: 106.43g
- -
Sat 15th: 840 * 44%
fat: 28.28g
|
protein: 36.10g
|
carbs: 120.95g
- -
Fri 14th: 461 * 24%
fat: 22.71g
|
protein: 29.89g
|
carbs: 39.92g
- -
Mon 3rd: 728 * 38%
fat: 24.65g
|
protein: 27.03g
|
carbs: 105.12g
- -
October 2014
Thu 30th: 1049 * 55%
fat: 24.57g
|
protein: 74.47g
|
carbs: 140.79g
- -
Wed 29th: 1275 * 67%
fat: 35.44g
|
protein: 59.08g
|
carbs: 184.18g
- -
Tue 21st: 625 * 33%
fat: 11.40g
|
protein: 15.91g
|
carbs: 122.37g
- -
Mon 20th: 1130 * 59%
fat: 16.08g
|
protein: 64.66g
|
carbs: 195.24g
- -
September 2014
Tue 30th: 719 * 38%
fat: 19.52g
|
protein: 26.86g
|
carbs: 108.16g
- -
Wed 3rd: 683 * 36%
fat: 8.92g
|
protein: 21.63g
|
carbs: 134.07g
- -
Tue 2nd: 1260 * 66%
fat: 49.65g
|
protein: 75.72g
|
carbs: 126.28g
- -
August 2014
Mon 11th: 772 * 41%
fat: 14.39g
|
protein: 41.67g
|
carbs: 121.21g
- -
July 2014
Thu 31st: 360 * 19%
fat: 2.37g
|
protein: 14.61g
|
carbs: 73.87g
- -
Wed 30th: 867 * 46%
fat: 21.09g
|
protein: 65.44g
|
carbs: 103.32g
- -
Fri 25th: 1077 * 57%
fat: 27.16g
|
protein: 80.48g
|
carbs: 134.89g
- -
Thu 24th: 996 * 52%
fat: 21.80g
|
protein: 63.29g
|
carbs: 140.42g
- -
Wed 23rd: 1160 * 61%
fat: 24.42g
|
protein: 71.74g
|
carbs: 172.46g
- -
Tue 22nd: 1155 * 61%
fat: 34.89g
|
protein: 76.57g
|
carbs: 132.83g
- -
Mon 21st: 776 * 41%
fat: 13.10g
|
protein: 49.26g
|
carbs: 119.70g
- -

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