NiveditaRG's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1470 kcal Fat: 41.70g | Prot: 52.91g | Carb: 220.52g.   Breakfast: rice flakes, milk whole, White Rice (Medium-Grain, Cooked), Tea with Milk and Sugar. Lunch: Roti Land Fulka Roti, Nanak Ras Malai, Truly Indian Dal Makhani, Lowfat Plain Yogurt. Dinner: yoghurt, Truly Indian Dal Makhani, basmati. Snacks/Other: Tea with Milk and Sugar. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NiveditaRG's own diet



NiveditaRG's weight history


NiveditaRG's Recent Activity

NiveditaRG's Own Activity

NiveditaRG supported kattay's Journal Entry.
NiveditaRG supported deaby16's Journal Entry.
NiveditaRG supported sierra1167's Journal Entry.
NiveditaRG recorded a Weigh In at 225.0 lb.

NiveditaRG's Buddies

lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
kris_the_person recorded a Weigh In at 153.7 lb.
sunnykate updated their Exercise Diary.
VeggieJunkie supported r3vegan's Journal Entry.
OliviaLee recorded a Weigh In at 152.1 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.
Danielmike recorded a Weigh In at 194.6 lb.
hawkeyejim recorded a Weigh In at 245.4 lb.