NiveditaRG's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1470 kcal Fat: 41.70g | Prot: 52.91g | Carb: 220.52g.   Breakfast: Tea with Milk and Sugar, White Rice (Medium-Grain, Cooked), rice flakes, milk whole. Lunch: Truly Indian Dal Makhani, Nanak Ras Malai, Lowfat Plain Yogurt, Roti Land Fulka Roti. Dinner: Truly Indian Dal Makhani, basmati, yoghurt. Snacks/Other: Tea with Milk and Sugar. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NiveditaRG's weight history

NiveditaRG's Recent Activity

NiveditaRG's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

johngibson808 recorded a Weight Entry at 245.0 lb.
marshakanady commented on kickingcarbs's Journal Entry.
momma6224 commented on glen's Journal Entry.
CoachKitty supported Becc@'s Journal Entry.
pandasmom updated their Food Diary.
jenniferl12003 supported kmking40's Journal Entry.
Kralc recorded a Weight Entry at 205.4 lb.
reservation_4_6 supported Jaie22's Journal Entry.