NiveditaRG's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1470 kcal Fat: 41.70g | Prot: 52.91g | Carb: 220.52g.   Breakfast: Tea with Milk and Sugar, White Rice (Medium-Grain, Cooked), rice flakes, milk whole. Lunch: Truly Indian Dal Makhani, Nanak Ras Malai, Lowfat Plain Yogurt, Roti Land Fulka Roti. Dinner: Truly Indian Dal Makhani, basmati, yoghurt. Snacks/Other: Tea with Milk and Sugar. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NiveditaRG's own diet   losing 1.0 lb a week



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