Leiajoop's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1766 kcal Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Private Selection Buttery Lacey Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Publix Spicy Brown Mustard, Panera Bread Mediterranean Salmon Salad (Half). Dinner: Miller Brewing Company Genuine Draft 64, Kikkoman Teriyaki Marinade & Sauce, Crab Rangoon, Chicken (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, Minute Steamers Whole Grain Brown Rice. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Cottage Cheese (Lowfat 1% Milkfat). more...
2782 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 1.0 lb a week

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MagsTW recorded a Weigh In at 170.9 lb.
sylwiaciborowska recorded a Weigh In at 180.8 lb.
Martiy82 recorded a Weigh In at 151.8 lb.
75g recorded a Weigh In at 147.7 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
doriannebonello recorded a Weigh In at 156.5 lb.