Leiajoop's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1766 kcal Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Private Selection Buttery Lacey Swiss Cheese, Panera Bread Mediterranean Salmon Salad (Half), Publix Spicy Brown Mustard, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kikkoman Teriyaki Marinade & Sauce, Miller Brewing Company Genuine Draft 64, Crab Rangoon, Minute Steamers Whole Grain Brown Rice, Fresh Selections Stir Fry Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
2782 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 1.0 lb a week

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