Leiajoop's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1766 kcal Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Publix Spicy Brown Mustard, Panera Bread Mediterranean Salmon Salad (Half). Dinner: Minute Steamers Whole Grain Brown Rice, Fresh Selections Stir Fry Vegetables, Chicken (Skin Not Eaten), Kikkoman Teriyaki Marinade & Sauce, Crab Rangoon, Miller Brewing Company Genuine Draft 64. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
2782 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leiajoop's own diet



Leiajoop's weight history


Leiajoop's Recent Activity

Leiajoop's Own Activity

No recent activity.

Leiajoop's Buddies

No recent activity.

Other Member Diet Recent Activity

alumibird1 updated their Food Diary.
skigrrl recorded a Weigh In at 249.0 lb.
abellsnh recorded a Weigh In at 144.5 lb.
ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.
chesgreen commented on mskestrela's Journal Entry.
dawnisia joined challenge More More More.