Leiajoop's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1766 kcal Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Publix Spicy Brown Mustard, Panera Bread Mediterranean Salmon Salad (Half). Dinner: Minute Steamers Whole Grain Brown Rice, Fresh Selections Stir Fry Vegetables, Chicken (Skin Not Eaten), Kikkoman Teriyaki Marinade & Sauce, Crab Rangoon, Miller Brewing Company Genuine Draft 64. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
2782 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leiajoop's own diet



Leiajoop's weight history


Leiajoop's Recent Activity

Leiajoop's Own Activity

No recent activity.

Leiajoop's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap and dandan4 are now buddies.
BPaula47 recorded a Journal Entry and a Weight Entry at 372.0 lb.
rstikes commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Revaudrey and Tjscopemonkey are now buddies.
glen commented on jencarroll's Journal Entry.
DarkLordVoldemort updated their Exercise Diary.
Copperlog recorded a Weight Entry at 176.4 lb.